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Charge it, unplug it, and roll freely wherever you are\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultiple vibration settings\u003c\/strong\u003e — adjust the intensity to match your needs, whether it's a gentle warm-up or deep post-workout recovery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEPP foam construction\u003c\/strong\u003e — firm enough for effective rolling, with just enough give to be comfortable on sore muscles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUniversal voltage (100–240V)\u003c\/strong\u003e — charges anywhere in the world, perfect for travelling athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest Used For\u003c\/h3\u003e\n\u003cp\u003ePost-workout muscle recovery · Back \u0026amp; spine relief · IT band \u0026amp; hip flexor release · Pre-workout warm-up · Yoga \u0026amp; Pilates cooldown\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMaterial: EPP foam\u003c\/li\u003e\n  \u003cli\u003eSize: 44 x 15 x 15 cm \/ 17.32 x 5.91 x 5.91 inch\u003c\/li\u003e\n  \u003cli\u003ePower Input: 100–240V, 50\/60Hz\u003c\/li\u003e\n  \u003cli\u003ePower Output: 9V, 1000mA\u003c\/li\u003e\n  \u003cli\u003eAvailable in US and EU plug options\u003c\/li\u003e\n  \u003cli\u003ePackage includes: 1 x Electric Vibrating Roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eRecovery is where progress is made. 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Take your recovery anywhere\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGreat for daily use\u003c\/strong\u003e — safe to use every day as part of your warm-up, cooldown, or stress-relief routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cp\u003ePlantar fasciitis \u0026amp; foot pain · Shoulder \u0026amp; neck tension · Upper \u0026amp; lower back knots · Glute \u0026amp; hip flexor release · Pre \u0026amp; post-workout recovery\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003ePlace the ball on the sore area and apply gentle bodyweight pressure. Slowly roll in small circles or hold steady on the tightest spots for 20–30 seconds. Repeat as needed — even 5 minutes a day makes a noticeable difference.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMaterial: Rubber\u003c\/li\u003e\n  \u003cli\u003eAvailable in Black, Orange, Purple, Pink, and Blue\u003c\/li\u003e\n  \u003cli\u003ePackage includes: 1 x Massage Ball\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSmall ball. Big relief. 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